"Your body has a built-in capacity to heal itself-a remarkable system of self-repair that works day in and day out-and improving its ability to heal is within your control. Yet most people don't fully grasp the body's incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that approximately 50 percent of all illnesses, when left alone, will eventu

Did you know there was a healthy and an unhealthy way to defecate. (in lamest terms, ways to eliminate waste, or poop!). Yes! So as you continue to read my posts you will see me refer back to my lifestyle in Zimbabwe (and after all, I intend on going back to my roots and help each of you to do the same). Growing up, we used in-ground toilets. In-ground toilets are the toilets that you have to literally squat over to use because there is not seat, much like the modern-day toil