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Do you get your daily dose of vitamins in? If not, you may need to start so that you aren't nutritional deficient. Nowadays, due to the lack of nutrients obtained from our GMO-filled foods, many of us are nutritional deficient in some way and aren't even aware of it. Here are vitamins, their importance to our bodies, and how you could obtain them! Ok. Go! Calcium Good for healthy teeth and the development of bones. Chromium is good for sustaining good levels of glucose to keep energy going. Folic Acid Assists with cell renewal and often recommended for pregnant women to prevent birth defects. Iron Gets the body building muscles and healthy blood recirculation. Vitamin A Eyes, skin, and teeth
