Happy Wednesday! You'll often see me refer to Wednesday as Women's Wellness Wednesday. I'm so here for my sistah's embarking on our self-healing journeys. Speaking of healing, ladies, do you know what your period is saying to you? If you read a little bit about me in the "About" section of my web, then you learned that I long suffered from painful menstruation. When I began my menstrual cycle, I remember having terrible back aches. I was told back pain was associated with the