Shh! Aunt Flo's Speaking!Happy Wednesday! You'll often see me refer to Wednesday as Women's Wellness Wednesday. I'm so here for my sistah's embarking on our...
Self-Healing, It can Happen!"Your body has a built-in capacity to heal itself-a remarkable system of self-repair that works day in and day out-and improving its...
Healthy DefecatingDid you know there was a healthy and an unhealthy way to defecate. (in lamest terms, ways to eliminate waste, or poop!). Yes! So as you...