Happy Wednesday! You'll often see me refer to Wednesday as Women's Wellness Wednesday. I'm so here for my sistah's embarking on our...

"Your body has a built-in capacity to heal itself-a remarkable system of self-repair that works day in and day out-and improving its...

Did you know there was a healthy and an unhealthy way to defecate. (in lamest terms, ways to eliminate waste, or poop!). Yes! So as you...

How did she come up with the name “Back to the Roots Healing” for her space? Before our grandmothers and great-grandmothers and their...